Thursday, August 15, 2013

Journey to 100: Day 2 of Path to 10K

So my friend Lateshia & I went out for the 2nd day of my path to 10K.  After a brief debate about whether we needed to run or not today (She reminded me that only I was doing this 10K business, lol.  Gotta love my friend's bluntness!)  but I convinced her to run with me!  Two points for the power of persuasion.  Guess what?  Today's walk/run wasn't nearly as bad as the first!  I think a major contributor was that it was only about 73 degrees when we went out today.  Perfect for outdoor exercise!  We got a great stride going and it seemed to be much easier.  We even ran up a couple of inclines today!  We decided that we are going back at 7 am in the morning!

I felt so good when I got home that I did 60 wall squats and 40 second plank.  Ahh, time to hit the shower now and wind it down for the rest of the evening.

In honor of our getting back on track here is a little theme music for today's walk/run:

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