I really didn't do anything particularly special for my birthday month celebration today. I worked & volunteered teaching Citizen Schools sharing with middle schoolers how to brand themselves....a very important lesson in the urban community.
Then I went to the gym. Yes! After over 4 months, I crossed the threshold of O2 Fitness again! I didn't go too hard. I did a 30 minute alternating jog/walk on the treadmill & then finished off with 80 squats.
Squat challenge update - 80 squats
I thought I would share the variations that I'm using with my squats.
These first 4 days I have split my squats between squat raises with the exercise ball & body weight squats. At the gym I also used the squat machine to finish out my 80 today. I'll change up the type of squats after my rest day tomorrow.