Monday, November 4, 2013

Day 4 - Birthday Month - Return to the Gym

Oooh, Imma get ya'll.  You guys sat right there and let me drink that coffee, me thinking it was decaf and it was regular!  I didn't go to sleep until after midnight & then overslept this morning!  Aye de me!  Lesson learned!

I really didn't do anything particularly special for my birthday month celebration today.  I worked & volunteered teaching Citizen Schools sharing with middle schoolers how to brand themselves....a very important lesson in the urban community.

Then I went to the gym.  Yes! After over 4 months, I crossed the threshold of O2 Fitness again!  I didn't go too hard.  I did a 30 minute alternating jog/walk on the treadmill & then finished off with 80 squats.

Squat challenge update - 80 squats

I thought I would share the variations that I'm using with my squats.

These first 4 days I have split my squats between squat raises with the exercise ball & body weight squats.  At the gym I also used the squat machine to finish out my 80 today.  I'll change up the type of squats after my rest day tomorrow.

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