Showing posts with label squat challenge. Show all posts
Showing posts with label squat challenge. Show all posts

Monday, November 4, 2013

Day 4 - Birthday Month - Return to the Gym

Oooh, Imma get ya'll.  You guys sat right there and let me drink that coffee, me thinking it was decaf and it was regular!  I didn't go to sleep until after midnight & then overslept this morning!  Aye de me!  Lesson learned!

I really didn't do anything particularly special for my birthday month celebration today.  I worked & volunteered teaching Citizen Schools sharing with middle schoolers how to brand themselves....a very important lesson in the urban community.

Then I went to the gym.  Yes! After over 4 months, I crossed the threshold of O2 Fitness again!  I didn't go too hard.  I did a 30 minute alternating jog/walk on the treadmill & then finished off with 80 squats.


Squat challenge update - 80 squats

I thought I would share the variations that I'm using with my squats.

These first 4 days I have split my squats between squat raises with the exercise ball & body weight squats.  At the gym I also used the squat machine to finish out my 80 today.  I'll change up the type of squats after my rest day tomorrow.




Sunday, November 3, 2013

My Birthday Month - Day 3 - An Extra Hour, French Vanilla Cafe, & Being Tall Does Not Define Me




 Daylight savings time ended last night/this morning at 2 am.  And my eyes popped open bright and early at 6:30 am as the sun streamed directly on my face.  Whaa...?  Oh well, I was awake.  I caught up on a DVR'ed show and was ON TIME for church!  Yay!!  (I usually tip  strut in during praise & worship).  I was NOT going to be late for church when we had a whole extra 60 minutes this morning.  I guess the extra hour boosted my energy levels because I was super productive today.  I blogged, bought groceries for the week, walked the dog, cooked dinner & lunch for 3 days this week and got my 70 squats in!  My personal treat for myself today was the Maxwell House International Cafe' French Vanilla. I hadn't had this in a while and thought it would be perfect for these cool fall nights.  I enjoyed a cup while I watched Black Girls Rock! tonight on BET.  Yum!  And yes, I rep UNC all day, everyday.  I even have a Carolina tumbler on my desk at work that I drink my water out of.

Random topic that sorta goes with being a Black Girl who Rocks....I had an interesting interaction with an associate last night.  She remarked that she was amazed that I'm a girly-girl.  She said that with me being 6'1, I'm the only  tall girl she knows that's not a baller but truly a girly-girl.  She said she was trying to "figure me out".  It sorta struck me as odd because, I'm no tnow nor have I ever been an athlete.  While I love watching sports, I am the epitome of a very feminine tall woman.  Competitive - yes.  Strong personality - absolutely.  Soft, tender, emotional, girly, classy, eloquent woman - you better believe it.  What's hard to figure out about that?  #shouldershrug  The comment was posed in a slightly negative way...that there was something wrong with me being tall AND girly. Like I wasn't living up to my potential. For a moment, I started trying to share all the ways that I'm not girly.  I watch, understand, and commentate sports.  I love action films.  I have tons of male friends.  I can throw a football....WAIT!  Hold the line.  I am girly.  I love lavender & hot pink, flowers, beautifying myself, 4 inch heels and clutches.  I sashe' when I walk, giggle, cry over romantic films, and sing all my favorite songs.  I also love all of the Fast & Furious series, UNC basketball, Dallas Cowboys football, and now baseball.  I listen to games on the car radio, call to debate the games with my dad every Sunday, & would rather sit with the guys than the girls at Superbowl parties.  Nothing makes my day more than playing with my godson AND I walk the halls of the company I work for with a power walk that rivals Olivia Pope.  DON'T box me in!   My being tall is a direct result of a 6'7 man (my father) and a 5'9 woman (my mother) loving each other. Being tall does not define who I am or what I should be no more than my dark brown eyes do.  I am a woman.  I have a right to define me the way I choose to be seen by the world.  #dropsmicasIstepoffsoapbox

Ok, Day 3 of the squat challenge.  My quads are burning and my gluts are on Fiya!!! - 70 squats today.

I thought I would give my starting measurements so I can do a before & after at the end of the month.

Before shot - 11/3/2013 (after 2 days of squats)

Measurements:
39 inches around my derriere
22 inches around my left thigh
22.5 inches around my right thigh



Saturday, November 2, 2013

It's November AND My Birthday Month!

Today is November 2nd and it's 5 days til my birthday!  Taking a cue from my bestie,  I plan to celebrate all month, giving myself little treats along the way. Some will be big,  others not so much, but all will be significant to ME in some way.  Feel to make suggestions!   Why is this birthday significant?   Well they ALL are because God has blessed me with yet another year of life.  But specifically this is my 39th year.  I understand at 40 you are grown grown for real so I want to make this birthday a memorable one! I'm not going to promise to blog everyday, but I will keep you updated on all my birthday month celebrations.   Also check me out on Instagram at NaturallyNitaNC for real-time pictures!

November 1

I had planned to go an area football game but it rained buckets.  Sooo, I ended up givivng myself the gift of rest.  LOL.  I went to sleep early to sweet sounds of rain on my window.  What joy!  I also started a 30 squat challenge & completed 50 quats.  Whew!  So I am giving myself the gift of a round derriere this month too!  LOL.

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