Tuesday, April 17, 2012
Exercise Regimen - April 8 - 14
So I just wanted to report out on my personal fitness training since my Billy Blanks' "visitation" two weeks ago. (LOL!) If you missed that post, read it here. Last week, I completed 3 cardio and toning exercises.
After working out last week, I felt great! Full of energy and motivation. I was more alert and more productive during my day and slept well every night. My goal is to work out to 5 days of exercising a week. I've got one in so far this week. Gotta keep it up! I still plan to do a measurement post where I give you my measurements on the areas I'm trying to tone. Note to self: buy that tape measure today! #teamgetright!
Let's encourage each other! What have you done to keep your body healthy this week? Comment below!