Recap: Black Girls Run! Sweat with Your Sole Event! September 8th! Charlotte, NC

So for those of you who followed my couple of postings about my Journey to 10K you know that in July and August I was training for a 10K race to support my best friend.  It was a great hurdle for me because I previously did not enjoy running.  After learning how to pace myself, I rather enjoyed the challenge of seeing how far I could go without stopping.  As we approached the time of the race, Christina informed me that she wasn't prepared for a 10K (neither was I) and we could do the 5K.  Whew! Hooray! Since I had been training for a while, I felt way more prepared for the 5K than the 10K.  I got excited.  I went down to Charlotte on Saturday to spend some time relaxing and to mentally prepare for the race.  While down there I also had some time to visit one of the local jazz restaurants downtown, Deltas.  The food and the setting was amazing. There was a live jazz band playing and I ran into Nicole, one of Christina's cousins, who I remember meeting when she was a young girl.  She has grown into a beautiful young lady!

Me & Nicole!

Me standing in front of Delta's 

My pre-race dinner.  Probably not an appropriate choice but it was so delish!

The morning of the race we were up early but I was super excited.  There were SO MANY WOMEN there, excited about exercising!  Christina and I walked to the 5K line and took a few pictures and stretched prepping for the race.  I was so proud of myself.  I ran way more than I walked.  I would have to say that I probably ran over 1/2 of the 3.1 miles.  The thing I was not expecting was the hills.  I'd trained on flat courses so that was a shocker.  We've already been told if we plan to go to Atlanta next year for the race, the course is even hillier. As I approached the finish line there were those who had finished ahead of us who had come back down the last 1/4 mile of the course to cheer us on!  The supportive environment was amazing.  As I waiting and watched for my best friend to come I watched & encouraged other ladies towards the finish line.  I got so emotional seeing women with strollers, golden women, and even one lady in a wheelchair finish the race.  What an amazing accomplishment!  When I saw my bestie coming I jumped back on the course & finished with her.  Of all the races she'd done, she always said she never had friends or family waiting at the finish line for her so it was important to me that we finished together. And this time she had both!  Her mom & dad were at the finish line too!  Overall it was a great event.  I felt great right after the race, but needless to say as the day progressed, my 38 year old body started to let me know that I had done the most that day...LOL!  I will definitely plan to keep running as a part of my cardio regimen and plan to run another 5K or maybe a 10K in the future!  To your health on our journey to 100!

My bestie cheerfully greeting a friend from Cali

Us before the race

After the race with my metal!  Success!

Just a snapshot of a few of the women

My official results

Do You Remember The Time? A Walk Down Memory Lane

I was listening to Lenny Williams sing the song "Cause You Know I Love You" the other day & when he sung one of the verses, I chuckled because I thought, young people today couldn't even relate to that.

Here is the verse:

**It seems that I call her on the phone and I, I just can't get her to answer
And then I went to her house and I saw a car parked in the driveway
I knocked on the door, but still my knocks went unanswered
And then I went home and I, I watched television until television went off **

Do you guys remember when television straight went went OFF?  Like at midnight either God Bless America or America the Beautiful would play and a big American flag would wave across the screen and the next thing you knew, there was static.  Television went off back in the day! 

It made me think, what things did I experience as a young person would the youth of today, not know anything about?

Here are some things that came to mind:

• When things were paid for with cash or check only.  And if you had a credit card it wasn't swiped.  An imprint was made.

• A rotary phone
• A phone without call waiting or caller ID
• When play time meant being outside all day 
• Carebears, Monchhichi's, Tom & Jerry, Popeye the Sailor man, Looney Tunes on Saturday morning
• When the majority of cable programming included sitcoms and there were no reality shows
• Life before the internet
• Researching a paper meant going to the library and searching through the encyclopedia (either World Book or Brittanica) 
  
• When the choices for gas were regular & unleaded
• When movies were $5 at night, no stadium seating, and no 3D features
• There was no microwave.  If you wanted to reheat something you either put it on a tin pan in the oven, or you heated up the whole dish.  And everyone thought the microwave would give you cancer.
• Before cell phones were affordable, a 2 way pager was the way young people stayed in contact & you came up with secret codes so the recipient knew what you meant, and before those days if you didn't call someone, you wrote LETTERS and MAILED THEM!
• When you had to wait 3 days for photographs to be developed at your local drug store.
• No Walmart & Target!
• Or life before malls!  Stores like JCPenney, Hudson Belk, and Thalheimer were in the downtown area and that's where people went to shop.   

These are some things that came to mind today just from my generation.  LOL!  What are some things that you know the generation of today would not remember from when YOU were young??

Service Review: 4 Paws Dog Sitting

I don't often talk about my dog on this blog but my most loyal companion is my 8 lb long haired chihuahua, Princess.  She's not your usual small dog.  Sure, in her mind she thinks she is bigger than any other pooch and let's all of them know when we're walking along but she's different than most.  She's about 9 years old and rarely barks.  The only way you will know she's in the house most times is when you hear her collar hitting the food dish or her little feet periodically following you around the house.  And that's not all the time, just when she wakes up and realizes "Hey, she's not in here with me!"  My schedule can be crazy busy but she rarely misbehaves.  She just waits for me by the door to welcome home or in her luxury bed for a tummy rub.  She's the perfect pet for me.

Recently, I had to take a short trip out of town and I decided to look into hiring a dog sitter.  I'd never used a professional dog sitter before, I'd either boarded her (which I hate to do) or she's stayed with family for longer trips.  Recently, I decided to look for another option so that I wouldn't inconvenience anyone or have to board her.

In steps, 4 Paws Dog Sitting.  Though, I've only used them once so far, I love this service.  Cherie is the dog sitter assigned to my area.  She came out for a consultation and met Princess.  She joined us on a walk and I showed her where everything was (food, leashes, poop bags, and Princess' hiding places).  She & Princess hit it off and I left for my trip knowing that Princess would be in good hands.

When I returned, Princess was well fed, rested, and not anxious as she has been in the past when boarded.  Cherie had left me progress report so that I knew what they did on both days & a welcome home card. She even brought in my mail! I will certainly use this service again.  Cherie will be my the dog sitter assigned to Princess so I won't have to introduce her to someone new.  It's reassuring that this service is not only reliable and professional, but that Princess can stay in her own environment and be well taken care of.  If you live in the Raleigh, NC area I would highly recommend www.4pawspetsitting.com. !


How do you handle traveling and taking care of your favorite pooch?  Would you use a dog sitter?


Disclaimer: I was not compensated for doing this review and received no exchange of services for a positive review.  I am sharing my experience simply to help others.

Journey to 100: Day 2 of Path to 10K

So my friend Lateshia & I went out for the 2nd day of my path to 10K.  After a brief debate about whether we needed to run or not today (She reminded me that only I was doing this 10K business, lol.  Gotta love my friend's bluntness!)  but I convinced her to run with me!  Two points for the power of persuasion.  Guess what?  Today's walk/run wasn't nearly as bad as the first!  I think a major contributor was that it was only about 73 degrees when we went out today.  Perfect for outdoor exercise!  We got a great stride going and it seemed to be much easier.  We even ran up a couple of inclines today!  We decided that we are going back at 7 am in the morning!

I felt so good when I got home that I did 60 wall squats and 40 second plank.  Ahh, time to hit the shower now and wind it down for the rest of the evening.

In honor of our getting back on track here is a little theme music for today's walk/run:

My Coil Out Results - 2.5 Years Natural

Before - Finger Coils

After - Coil Out

Yesterday morning I decided to uncoil my hair.  If you follow me on Instagram, I posted that my coils were getting a little frizzy and my roots were puffing a little after a college move in day + 100 degree heat whew.  Since my hair was coiled very tightly all the way to the ends, I misted my ends with water to reactivate the gel and create a little slip & coated my hands with coconut oil as I pulled the coils apart.  It results in fuller coily hair with lots of movement.  I have a little frizz but I like that effect.  Here are a few shots of my final results!  I love it!

If you've never done a coil out check out this video below.  She made her coils a lot larger than mine but you will see the technique used to uncoil the hair.

Happy International Left Handers Day!

Wait, before all you right handed people click off this post, just hold on!  This day is important to ME!  Why?  Because I live in a right handed world.  Did you know only 10% of people worldwide are left handed?  In fact, my mother, father and brother are all right handed.  I'm the only one in my immediate family!  People actually tried to get people to convince my mom to "make" me right handed by tying my left hand behind my back as a child.  Thank goodness she didn't, I love being left handed!  It makes me unique!

Though I am left handed, by preference, because we life in a right handed world, I do some things with my right hand.  I use a right handed mouse, I iron with my right hand, & I throw a football (tales of a former tomboy) with my right hand.  I eat and write with my left hand of course, I drive with my left hand, and I pick up the dribble (again former tomboy) with my left hand.  Interestingly enough, when salsa dancing, I spin better on my left foot than on my right.

There are quite a few famous left handers.  Former Presidents Reagan, George HW Bush, Clinton, and our current President Barack Obama are lefties.  Michealangelo, Prince William, Oprah, Julia Roberts, and Sarah Jessica Parker, all southpaws.  Numerous sports figures favor the left hand such as Bill Russell, Digger Phelps, Bill Walton, Barry Bonsds, Reggie Jackson & David Justice (a former crush).  A new close friend of mine is also left handed (*wink*).  Looks like I'm in good company!

If this world were mine......here are the things that I would change in favor of left handed people:
1.  spiral notebooks!  They would all be bound at the top!

2.  school desks!  They would have the hinge on the left side only.
3.  Turning left on red would be permissible.  (I know the driving rules don't allow for this now but wouldn't it be nice?)
4.  Both sides of restaurant booths would be open so I wouldn't bump into the wall when trying to eat if I'm sitting on the inside of the booth.
5. Scissors would be better designed for the left hand (the prime reason why I don't trim my own hair).

So if you know a leftie today celebrate them today!

Revisiting Comb Coils on My Natural Hair

After advising Christyn to try out finger coils on her hair and seeing the below video, I really wanted to try coils on my hair again.

This time I made a few modifications to who I styled my coils.  I did as the video suggested and kept my hair soaking wet & soaked with gel.  The difference was instead of using my fingers, I used a rattail comb to style my coils.  In the past, my roots were never coiled tightly enough and would puff up before I wanted. I used my Koils by Nature Herbal Styling Gel on freshly shampooed and conditioned hair.  I used Giovanni Direct Leave In for my leave in conditioner and sealed with organic coconut oil.  This style took about 5 hours to complete.  I did the front half of my hair on Friday night and styled the 2nd half of my hair Saturday morning. I maintain the style by sleeping on my silk pillowcase and just shaking my hair to loosen the curls.  

Check out my finished results!

Aug 2013 on medium length hair

Shrinkage!

Flash back pics from my previous attempts at coils.  I think this is my best set yet!

Sept 2012 on mid length afro

Sept 2012 on mid-length afro

Feb 2010 on TWA

Feb 2010 on TWA